Today’s show is all about using fitness to build confidence and overcoming our fears to create the leader we want to be.
Rita Catolino, fitness expert, motivational speaker and entrepreneur, shares her inspirational story of transformation by using fitness to develop confidence, overcome her fears and become the leader she is today!
We also cover the concept of looking fear in the face and telling it, I DONT CARE! Check out this week's The Fitness Minute, connecting the dots of fitness and leadership in 60 seconds. More or less... 8-)
Self-reflection can be painful, but, as they say, NO PAIN, NO GAIN!!!
Thanks for sharing everyone!